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Aerobic Sports Log Michael Weedington

Aerobic Sports Log

Michael Weedington

Published February 1st 1997
ISBN : 9781882180752
Spiral-bound
134 pages
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 About the Book 

The Aerobic Sports Log is a convenient way to keep track of your workouts, whether youre a runner, biker, swimmer or all three! The Aerobic Sports Log is graphical, meaning that symbols are used to keep track of how much you ate and drank, how farMoreThe Aerobic Sports Log is a convenient way to keep track of your workouts, whether youre a runner, biker, swimmer or all three! The Aerobic Sports Log is graphical, meaning that symbols are used to keep track of how much you ate and drank, how far you ran, swam or biked, and what the whether conditions were like. This graphical orientation makes it easy to make comparisons and see progression at a glance. It is meant to be written in so you can maintain consistent records of your workouts. Being able to make comparisons and recognize patterns will help you maximize your workouts -- whether youre training for fitness, fun and/or competition.The Aerobic Sports Log is very flexible: it can be used by all athletes from beginners to elites. It is designed for any aerobic activity and tracks not only exercise, but overall health. The Aerobic Sports Log is also ideal for physical rehabilitation programs. Daily entries can be completed in 5 minutes or less.The Aerobic Sports Log contains enough entries for a year. The entries are arranged so that a week is spread across two pages of the open book, with the last entry reserved for a weekly review.A sports log which guides and motivates the individual toward fitness goals of any level.-- Designed for any aerobic activity-- Appropriate for beginners to elites-- Tracks not only exercise, but overall health.-- Ideal for physical rehabilitation programs-- Daily entries can be completed in 5 minutes or less-- Graphical design makes it easy and efficient